Congratulations, you survived 2016! But its 2017 and you’re still feeling anxiety. What gives? Feeling anxious, conflicted and uncertain has become increasingly intertwined with the fabric of our daily lives. Those more perceptive of their changes in mood report...
Self-care is the rage these days. The amount of attention to this topic in women’s magazine suggests that personal neglect is a common problem. The conversation among women is that it’s not only OK, but necessary to take time out for themselves. But...
When it comes to achieving goals, how many times have you said these words? “I am done with this. I quit.” Making change is hard. Trying something new is a risk. Not only do we prefer our familiar patterns, but creating new habits takes effort. We may begin...
