Practicing Gratitude Reduces Stress What are the benefits of practicing gratitude to reduce stress? Those who openly share their Zen lifestyle of embracing a mindset of appreciation brag about their stress-free life. Are they strange individuals living in a fantasy...
Could your Coronavirus/COVID19 Anxiety improve by drinking alcohol to cope with home containment? The public reviews about alcohol delivery services have shed new light on this popular Coronavirus/COIVID19 coping tools. It is not unusual to see public comments such...
Weight loss forever is the national obsession. Every day someone is complaining about their weight loss journey. It’s common to hear struggles of eating few calories but still gaining weight. Described are common underreported strategies for your weight loss...
Heart disease is increasing among women in the US. Are you at increased risk? Interestingly, the usual conditions anticipated for heart disease increases such as high blood pressure, diabetes and smoking cigarettes is not the only answer. Histories of depression,...
Marijuana safety is a controversial topic in medical offices. Patients who ask for a cannabis prescription for their condition can encounter roadblocks. After having conversations with my patients about medical cannabis this is a review. The following is a simplified...
Have you taken out your lightbox? The change to Daylight Savings time often signals the recurrence of mood conditions. This year there appears to have been an earlier onset, with the recent weeks of uncharacteristic gloomy rainy days in regions of the USA. Overall...
