Sleep tips are a waste of precious time! Are you one of the many who believes their sleep requirement is a problem? Elon Musk, CEO of Tesla, shared that he works up to 120 hours a week in his car factory. His reduced sleep hours were justified to complete the...
The mental illness stigma is supported by a false belief that being successful provides a natural immunity from acquiring this condition. Anthony Bourdain and Kate Spade were deemed highly successful, but their decision to end their lives sheds led on the truth. Both...
Chemical pesticides on fruit and veggies is a hot news topic! Daily, we are confronted with messages that encourage us to have a healthy lifestyle, and to stay healthy by increasing our consumption of fruit and vegetables. The unexpected appearance of eye-catching...
When a patient goes in for a doctor’s appointment, one of the first evaluations is for high blood pressure. If their blood pressure turns out to be high, patients will often have excuses like, “I always have high blood pressure when I come to see you, I’m just...
Sustaining healthy lifestyles is your desired goal for 2018. Have you still maintained your plan for a healthier you? At the start of each New Year, it is common to aspire to do better in life. Losing weight, eating better and being organized are examples of...
“I am fatigued and exhausted!” This remark is a regular everyday status update. Are you one of the many? Complaints of being consistently fatigued and exhausted has grown to be the new life ‘normal’. Just like many other health care providers, I have...
