Practicing Gratitude Reduces Stress What are the benefits of practicing gratitude to reduce stress? Those who openly share their Zen lifestyle of embracing a mindset of appreciation brag about their stress-free life. Are they strange individuals living in a fantasy...
Coronavirus/COVID-19 anxiety is now part of our daily life. The latest survey by the American Psychiatric Association reports that nearly 48% of all Americans are worried about becoming ill with COVID-19/ Coronavirus. Our lives seem to have changed forever. The...
Coronavirus/COVID-19 anxiety is everywhere right now. Being a psychiatrist does not prevent Anxiety surrounding the virus. I’m anxious too! In this time, many of us are in self-isolation. It is now more than ever we need to prioritize our mental health! The...
