Congratulations, you survived 2016! But its 2017 and you’re still feeling anxiety. What gives? Feeling anxious, conflicted and uncertain has become increasingly intertwined with the fabric of our daily lives. Those more perceptive of their changes in mood report...
“If you want to eat, pick your Georgia pecans.” Who would have predicted this New Yorker would be toiling the Georgia soil for pecans? Surprisingly, my desired nuts are not found prepackaged on the ground. My local grocery store never mentioned the labor required in...
Psychiatrists have no fears! It is often assumed that a psychiatric specialization bestows superpower coping skills. Unexpectedly, my psychiatric skills were given a test. The North American Menopause Society (NAMS) annual meeting was to be held in Orlando, Florida....
Overcoming obstacles successfully is the dream! Life quickly tests your desire to stay on course with the vision. “Stuff happens.” The road to success is filled with obstacles of unexpected events. So yes, I am back after a pause in my plan. ...
Finding your quiet place is an important life skill activity. It’s hard to believe that the state of being quiet is one of the identified protocols for stress management. Taking a moment to just slow down and do nothing may seem like a waste of time. We’ve been...
