Reducing doctor-patient miscommunication is a hot topic in healthcare. Identified in doctor-patient communication research are the issues of patient satisfaction, health outcomes, and gender bias. Described are challenges and tips to reduce the stress in...
Practicing Gratitude Reduces Stress What are the benefits of practicing gratitude to reduce stress? Those who openly share their Zen lifestyle of embracing a mindset of appreciation brag about their stress-free life. Are they strange individuals living in a fantasy...
Self-care is important. Pursuing “Me time” is a crucial coping skill to reduce stress and improve overall health. But often, there is no guilt-free joy in dedicating time to your favorite activities. It is more common to feel uncomfortable....
Weight loss forever is the national obsession. Every day someone is complaining about their weight loss journey. It’s common to hear struggles of eating few calories but still gaining weight. Described are common underreported strategies for your weight loss...
