Always feeling tired is a widely accepted condition of normal life. Are you one of the many women who have entered a doctor’s office who have entered a doctor’s office with complaints of low energy, feeling tired and stressed? If so, you may feel like you have increased your stress by getting this appointment, only to be told that your full physical exam was normal. Adding insult to the situation was the amount of time spent nervously waiting for a telephone call and then receiving normal blood levels results. Now you are stuck with anxiety about your “normal” full physical exam, because the exams did not identify the problem. So what is the problem?
Constantly feeling overwhelming fatigue while dealing with numerous responsibilities, is a struggle requiring great effort. You may think, “What is going on with me? My full physical exam and blood level results are normal. By the process of eliminating medical illness, I must now consider the possibility that stress may be causing these problems. Could I be doing this to myself? Am I losing self control of everything, even my brain?”
Every organ in the body has specific stress signals. We all recognize that chest pain relates to the heart and that shortness of breath relates to the lungs. Our brain also delivers specific signals designed to grab our immediate attention. Unfortunately, we have not been very good at recognizing these stress signals. Low mental energy, abrupt mood swings, memory difficulties and constant fatigue can all be stress signals from our brain.
Acceptance of an emotional health condition is challenging! It is hard to believe that physical pain, like chest pain or fatigue, is not associated with a medical problem. People believe that there is a distinct mind-body split. They feel that their physical symptoms cannot be a signal of stress from the brain. It take time to accept that lifestyle, the workplace and attitudes toward change can all be factors contributing to physical pain. It is much easier to seek a second medical opinion than to consider a brain-related diagnosis.
The number of people who are clueless about the importance of achieving their best brain is quite amazing. We occasionally invoke our intuition, also referred to as our gut feeling, to give us directives for our best decisions. Unfortunately, we sometimes proceed forward and bypass our gut feeling of emotional uneasiness telling us to stop moving. The brain’s decision making capabilities are underutilized in stress management. It expresses itself through our brain’s signals, which we frequently miss or ignore. Yet this powerhouse organ controls the emotional center which is an important factor in achieving personal goals.
Mastery of the requirements needed to maintain your best brain can help you with the following:
- Maintaining a positive mindset
- Increasing time efficiency and productivity
- Improving communications
- Sharpening organizational skills
The common mantra of using your brain to push through uncomfortable feelings only increases frustration and fatigue, often insuring late or incomplete tasks. The brain is only a scary organ when it is disrespected.
Hello and welcome! My name is Dr. Stephanie Durruthy. I am a physician, award-winning author, and a Distinguished Fellow of the American Psychiatric Association. What gives me the credentials necessary to share my expertise about managing your energy sapping challenges? I have listened and rendered advice to thousands of women, which has provided the opportunity to develop tools for their personal success. I have created a special package of simple and practical resources to help you get started on your path to success. Mastery of your brain can be the change necessary for your jump start. If you act now, you will get instant access to my informational resource – The Brain Insights Toolkit – via email.
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